This class uses postures and stretches in combination with the breath to develop flexibility and relaxation. Hatha Yoga encourages the proper alignment of the body and brings balance, strength, and calmness to the practitioner.
Is a flowing sequence of movements, in which the asanas (poses) and prana (energy/breath) are inter-connected. Create strength, stability, and support for the spine and the whole body by syncing breath and movement in this flow based class.
Find energy, strength, and flexibility while staying kind and gentle to yourself.
These classes may combine gentle movement, restorative postures, yogic breathing techniques and deep relaxation (yoga nidra) to create more ease in the body and mind. These slower practices and techniques have been proven to lower blood pressure, improve sleep, re-educate the nervous system and reduce symptoms of stress in the body and mind. Safe and recommended for everyone
Yoga Therapy empowers students to take charge of their own health by giving them a better understanding of themselves, and offering them practical tools to affect their own wellbeing. In a personalized daily practice, clients can begin to experience more ease in their bodies, better sleep and digestion, and create healthier habits.
Deepen your practice, gain confidence, and receive guidance from a teacher to develop a practice tailored to your individual needs. Personal instruction is an invaluable tool for students of all levels and experience. Personal, private yoga lessons are the best way to address your goals and work on areas of individual interest. When you work with a teacher one on one, the teacher is able to help you experience the benefits of yoga in a safe, personal way.